Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
15 Minutes
5 Sets
Build
Off the rack
2 Front Squats
1 Thruster
(Accumulate 30 HSPU’s L4-(Strict)
.
CWOD:
20 Minute Cap
“The Sprints”
20 T2B
15 Burpee over Bar
20 Thrusters L4-(95/65)
.
3 Minutes Rest
.
20 T2B
20 Thrusters L4-(115/75)
15 Burpee over Bar
.
3 Minutes Rest
.
20 Thrusters L4-(135/95)
20 T2B
15 Burpee over Bar

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