Friday

Omega CrossFit – CrossFit

Mobiliy/ Foam Roll
5 Minutes
.
Warm Up
10 Minutes
.
SWOD
15 Minutes
Front Squats
5×3@80,85,85,85,90%
.
15 Minute AMRAP
7 Clean and Jerk
50 Wall Balls
100 DU’s
500 m Row
L5-(185/135)
L4-(155/110)
L3-(135/95)
L2-(115/75)
L1-(95/65)

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