Friday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
CWOD
8 Minute AMRAP
20 Jumping Lunges
15 Plate G2OH
100 Ft Bear Crawl
.
SWOD:
20 Minutes
Pick 2 Lifts
3×3@75,80,85%
.
CWOD:
12 Minutes AMRAP
10 DB Hang C&J
12 DB Box Step Overs
14 Hang Cleans
Every 3 minutes 8 Burpee Box Jumps
L4-(155/115)

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