Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
12 Minutes
Push Press
10,8,6,4,2
.
CWOD
10 Minutes
4 Rounds
15 Russian KBS L4-(70/50)
15 STO
.
CWOD
Deadlifts
12 Minutes
4×3
.
CWOD
12 Minutes
10-1
Deadlifts
HSPU’s
L4-(225/155)

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