Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
Partner Workout
2000 m Row
40 Power Snatch
50 Air Squats
10 Synchronized Burpees
30 Power Snatch
50 Air Squats
10 Synchronized Burpees
20 Power Snatch
50 Air Squats
10 Synchronized Burpees
10 Power Snatch
50 Air Squats
10 Synchronized Burpees
2000 m Row
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)

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