Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
15 minutes
4 sets.
Back Squat/Front Squats
5/3 @55,60,65,70% of your back squat %.

Emom:
10 minutes.
Even: 20 STO L4-(95/65)
Odd: 200 m Run
.
CWOD:
17 Minutes
30-20-10.
Thrusters
HSPU’s
Wall Balls
L4-(115/75).
L3-(105/70).
L2-(95/65).
L1-(85/55).
L-(75/45)

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