Friday

Omega CrossFit – CrossFit

Friday!!!!
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3×12 Minute segments with 3 minutes Rest between each in no particular order.
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12 Minutes.
Clean and Jerks
5×2@55,60,65,70,75%
1st Rep 1 Clean Pull + 1 Full Clean and Jerk.
2nd Rep 1 Clean and Jerk.
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3 Minute Rest.
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12 Minute AMRAP.
400 m Farmers Carry L4-(70/53).
50 STO L4-(135/95).
ME D-Ball Overs.
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3 Minute Rest.
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12 Minute AMRAP
10 Devil Press
10 Bench Press L4-(155/95)
5 Rope Climbs

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