Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD 1:
15 Minute Cap.
10 Wall Balls.
400 m run.
15 Wall Balls.
300 m Run.
20 Wall Balls.
200 m Run.
25 Wall Balls.
.
SWOD:
13 Minute Cap
Front Squats
4×3@65,70,75,80%.
.
CWOD 2:
15 Minute Cap
15-12-9-6-3.
Thrusters.
T2B
After each round 5 Devil Press
The workout ends with Devil Press
L4-(95/65).
L3-(85/55).
L2-(75/45).
L1-(65/35)