Friday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes.
.
SWOD:
21 minutes.
Pick a Lift
4 Sets
With Sling Band
DB Straight Leg Deadlifts
.
CWOD
25 Minute Cap
Each round should be as fast as possible.
3 rounds.
5 Burpee Box Jump Overs
20 Deadlifts
20/15 Cals
10 Power Cleans
5 Burpee Box Jump Overs
2 minute rest.
L4-(185/135).
L3-(135/95).
L2-(115/75).
L1-(95/65).
L-(75/45).
.

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