Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
25 Minutes
Front Squat
1×5@70%
1×2@80%
1×5@75%
1×2@85%
1×5@80%
1×2@90%
Superset with
5x 100 m Backwards Sled Pull
.
CWOD:
10 Minute Cap
30-20-10
Hang Power Clean
Bike Cals
L4-(185/135)

View Public Whiteboard

Leave a Comment

Your email address will not be published.