Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes.
.
CWOD 1:
10 Minute Cap.
30-20-10.
Wall Balls.
DB Hang Clean & Jerk
L4-(50/35)
.
SWOD:
13 Minutes.
Full Clean and Jerk (any style jerk).
4×3@50-85%.
.
CWOD:
12 Minute Cap
30-20-10
Deadlifts L4-(225/155)
T2B

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