EMOM Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
EMOM Friday!!!
.
8 Minutes Each
4 Minutes Rest Between
Even: Burpees L4-(15)
Odd 5 Front Squats @60-70%
.
Even: 100 m Sled Pull
Odd: 20 Squat Jumps
.
Even: T2B
Odd: Box Jumps
L4-(15)

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