December 20, 017

Omega CrossFit – CrossFit

Weightlifting

Front Squats

4×2 @ 30, 35, 40, 45%

Metcon

For Time:

800m Run

21 Power Cleans (135/95)

600m Run

15 Power Cleans (185/135)

400m Run

9 Power Cleans (225/155)

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