Omega CrossFit – CrossFit
Warm-up
5 Minute AMRAP:
10 Ball Slams
20 G2G Sit Ups
Metcon
7 Minute Cap
20 Ski Erg Cals
12 Power Snatch
3 Minutes Rest
14 Minutes to Complete:
50 HSPUs
7×1 Full Snatch (build to a heavy single)
3 Minutes Rest
7 Minute Cap
10-1 T2B
20 DUs between each set