Omega CrossFit – CrossFit
Warm-up
Row Cycle
Metcon
CWOD:
10 Minute EMOM:
Even: 10 Back Squats
Odd: 12 Burpees
5 Minute Rest
10 Minute EMOM:
Even: 20 Wall Balls
Odd: 10 Burpee Pull-ups
5 Minute Rest
10 Minute EMOM
Even: 1 Back Squat @90%
Odd: 8 Burpee Box Jumps