December 18, 2017

Omega CrossFit – CrossFit

Warm-up

Row Cycle

Metcon

CWOD:

10 Minute EMOM:

Even: 10 Back Squats

Odd: 12 Burpees

5 Minute Rest

10 Minute EMOM:

Even: 20 Wall Balls

Odd: 10 Burpee Pull-ups

5 Minute Rest

10 Minute EMOM

Even: 1 Back Squat @90%

Odd: 8 Burpee Box Jumps

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