Omega CrossFit – CrossFit
Warm-up
Row cycle:
6 rounds
30 seconds on / 30 seconds off
Metcon
Partner workout:
100 HRPU
80 synchronized sit ups
30 synchronized burpees
400m run together
30 synchronized burpees
40 synchronized KBS
200 DUs
400m run together
Throughout the workout, your team must accumulate 100 calories on the bike and 1000m on the ski erg