Omega CrossFit – CrossFit
Weightlifting
15 minutes to establish a 1RM clean and jerk
Metcon
15 minute AMRAP
50 WB
40 pull ups
30 power cleans
20 STO
10 ring muscle ups
*Rest minutes 15-18*
Minutes 18-20 = ME backsquats from the ground
15 minutes to establish a 1RM clean and jerk
15 minute AMRAP
50 WB
40 pull ups
30 power cleans
20 STO
10 ring muscle ups
*Rest minutes 15-18*
Minutes 18-20 = ME backsquats from the ground