December 12, 2017

Omega CrossFit – CrossFit

Weightlifting

15 minutes to establish a 1RM clean and jerk

Metcon

15 minute AMRAP

50 WB

40 pull ups

30 power cleans

20 STO

10 ring muscle ups

*Rest minutes 15-18*

Minutes 18-20 = ME backsquats from the ground

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