Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
Sprint
10 Minute AMRAP
1000 m Row
50 Wall Balls
ME Row Meters
.
SWOD
15 Minutes
Front Squat
4×5@50-80%
.
CWOD:
15 Minute Cap
For Time
400 m run.
21 Thrusters.
15 T2B.
300 m run.
15 Thrusters.
15 T2B.
200 m run
9 Thrusters.
15 T2B.
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)