Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
20 Minutes
Back Squats/ Back Rack Lunges
4×10 of each
L4-(135/95)
.
Partner Workout
20 Minutes
5 Rounds
3 Minutes of Work
1 Minute Rest
24/16 Cal Bike
20 Front Squats
ME Hang Cleans
Your Score is total Hang Cleans
L4-(135/95)
One person working at a time