CrossFit – Wed, Sep 13

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes



20 Minutes

Back Squats/ Back Rack Lunges

4×10 of each



Partner Workout

20 Minutes

5 Rounds

3 Minutes of Work

1 Minute Rest

24/16 Cal Bike

20 Front Squats

ME Hang Cleans

Your Score is total Hang Cleans


One person working at a time

Leave a Comment

Your email address will not be published. Required fields are marked *