Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
10 Minute
Skill or Mobility
.
CWOD
35 Minute Cap
40 Back Squats
-Then-
5 Rounds
15 Cal Row
10 Alt DB Hang Squat Clean (5 each side)
-Then-
50 Deadlifts
L4-(185/135)