Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD:
12 Minute Cap
3 Rounds
25 Front Squats
25 Double DB Press L4-(50’s/35’s)
L4-(95/65)
L3-(85/55)
L2-(65/45)
L1-(55/35)
.
5 Minute Rest.
.
20 Minute AMRAP
50 Wall Balls
25/17 Cal Bike
50 Push Ups
50 STO
L4-(115/75)
L3-(95/65)
L2-(75/55
L1-(55/35).