CrossFit – Wed, Oct 26

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD:

12 Minute Cap

3 Rounds

25 Front Squats

25 Double DB Press L4-(50’s/35’s)

L4-(95/65)

L3-(85/55)

L2-(65/45)

L1-(55/35)

.

5 Minute Rest.

.

20 Minute AMRAP

50 Wall Balls

25/17 Cal Bike

50 Push Ups

50 STO

L4-(115/75)

L3-(95/65)

L2-(75/55

L1-(55/35).

Leave a Comment

Your email address will not be published. Required fields are marked *