Omega CrossFit – CrossFit
Metcon (No Measure)
Mobility
10 Minutes
Couch Stretch.
Pigeon Stretch.
Scorpions
.
Warm up
10 Minutes
.
CWOD:
35 Minutes
0-5 minutes
100 sit ups
.
6-8rest
.
8-13 minutes
4 rounds
10 STO
9 Burpees
.
13-15 rest
.
15-20 minutes
3 Rounds
15 T2B
8 Single DB Alt Devil Press
.
20-22 rest
.
22-27 minutes
2 rounds
5 Wall Walks
10 Devil Press
.
27-29 rest
.
29-35 minutes
Wall Balls L4-(100),L3-(80),L2-(60),L1-(40)
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/45)