Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD:
25 minute cap:
Partner Workout
One person working at a time
2 Rounds
50/35 Cal Row
100 DU’s
-Then-
30 Power Snatch
-Then-
2 Rounds
50/35 Cal Ski
100 Sit Ups
-Then-
30 Power Snatch
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)
.
5-7 Minute Rest
.
CWOD:
9 Minute Cap
30-20-10.
DB Hang Snatch L4-(70/50)
T2B