CrossFit – Wed, Nov 9

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD:

15 minutes.

Warm Up

3/4 Sets of

Deadlifts

Power Cleans

Bench Press

.

CWOD:

35 minute Cap

.

Part 1:

20 Bench Press

400 m Run

.

4 Minute Rest

.

Part 2:

15/12/9

Power Cleans

20/15 Cal Row

L4-(185/135)

.

4 Minute Rest

.

Part 3:

30-20-10

Deadlifts

T2B

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