Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD:
15 minutes.
Warm Up
3/4 Sets of
Deadlifts
Power Cleans
Bench Press
.
CWOD:
35 minute Cap
.
Part 1:
20 Bench Press
400 m Run
.
4 Minute Rest
.
Part 2:
15/12/9
Power Cleans
20/15 Cal Row
L4-(185/135)
.
4 Minute Rest
.
Part 3:
30-20-10
Deadlifts
T2B