Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes.
.
5-7 Minutes
Warm Up/Set Up
.
CWOD
38 Minutes
Partner Workout:
One person working at a time.
.
10 Minute
400 m Run Together
T2B
400 m Run Together
ME Deadlifts L4-(185/135)
.
4 Minute Rest.
.
10 Minute
80 Wall Balls
T2B
80 Wall Balls
ME STO L4-(135/95)
.
4 Minute Rest.
.
10 Minute
50/35 Cal Bike
T2B
50/35 Cal Bike
ME Thrusters L4-(115/75)
3 scores
.
T2B
L4-(50)
L3-(40)
L2/L1-30)
One person working at a time