CrossFit – Wed, Nov 30

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

15 Minutes

50 Push Ups

50 Air Squats

Then

10-1

Wall Balls

Burpees

Then

50 Air Squats

50 Push Ups

.

SWOD

15 Minutes

Front Squats

4×8@60%

Superset with

4 sets of 10 DB Step Ups

.

CWOD

12 Minute Cap

12-9-6

Power Cleans

20 Double DB Press

-Then-

10 Manmakers

L4-(185/135)

L3-(155/115)

L2-(135/95)

L1-(115/75)

L1-(95/65)

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