Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
15 Minutes
50 Push Ups
50 Air Squats
Then
10-1
Wall Balls
Burpees
Then
50 Air Squats
50 Push Ups
.
SWOD
15 Minutes
Front Squats
4×8@60%
Superset with
4 sets of 10 DB Step Ups
.
CWOD
12 Minute Cap
12-9-6
Power Cleans
20 Double DB Press
-Then-
10 Manmakers
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)
L1-(95/65)