CrossFit – Wed, Nov 29

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD:

23 minutes

Snatch (Any Style)

10×1 build

Superset with 4×1 minute

Double KB Standing March

One in front position one overhead

Switch at 30 Seconds

.

CWOD:

23 minute cap

21-15-9.

Double DB Hang Snatch L4-(50’s/35’s)

55 DU’s after each round

.

3 minutes rest .

10-1.

Power Snatch

Pull Ups .

L4-(115/75)

L3-(95/65)

L2-(85/55)

L1-(75/45)

Leave a Comment

Your email address will not be published. Required fields are marked *