Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
25 Minutes
Back Squats
3@75%
5@70%
3@80%
5@75%
3@85%
.
4×10 Single Arm DB Press
.
CWOD
Partner Workout
20 Minute Cap
3 Rounds
50 cal bike.
30 Front squats
40 T2B
-Then-
40 Thrusters
L4-(135/95)