CrossFit – Wed, Nov 1

Omega CrossFit – CrossFit

Metcon (No Measure)

.

Warm Up

10 Minutes

.

CWOD

10 Minute

“Death by” EMOM.

10 Air Squats + Push Ups

.

SWOD

15 Minutes

Front Squats

5×5@60-75%

.

CWOD:

20 Minute Cap

10 Front Rack Lunges

25 Wall Balls

-then-

50 Deadlifts

– then –

2 rounds:

10 Back Rack Lunges

25 Wall Balls

L4-(185/135).

L3-(155/110).

L2-(135/95).

L1-(115/75)

L- (95/65)

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