Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD:
45 Minute Cap
5 Rounds
5 Power Snatch L4-(155/1110)
10/7Ski
.
4 Rounds
300m Row
20 Alt DB Hang Snatch L4-(55/40)
7/10Bar MU
Or
I5 CTB
Or
18 Pull Ups
Or
12 Strict Pull Ups
.
1 Mile Run
Or
2 x 800 m Runs
Or
4 x 400 m Runs
Or
100 Cals
Or a little bit of everything