Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
22 Minutes
Strict Press
5,5,4,4,3,3,2,1
Build
.
Front Squat
7×2@80-90%
.
CWOD
16 Minutes
6 Minute AMRAP
6 FR Lunge (3 on each leg) + 3 STO = 1 Rep
.
3 Minute Rest
-Then-
7 Minute AMRAP
5 Thrusters
10 T2B
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)