CrossFit – Wed, May 3

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD

22 Minutes

Strict Press

5,5,4,4,3,3,2,1

Build

.

Front Squat

7×2@80-90%

.

CWOD

16 Minutes

6 Minute AMRAP

6 FR Lunge (3 on each leg) + 3 STO = 1 Rep

.

3 Minute Rest

-Then-

7 Minute AMRAP

5 Thrusters

10 T2B

L4-(135/95)

L3-(115/75)

L2-(95/65)

L1-(75/55)

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