CrossFit – Wed, May 24

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

10 Minute Cap

10-1

Wall Balls

5 Burpees after each set

Workout ends with Burpees

.

SWOD

17 Minutes

3 Unbroken Thrusters

Build off the Rack

4×200 m Sprints

.

CWOD

12 Minute Cap

30-20-10

Thrusters

Box Jumps

Every 2 Minutes 10 Front Rack Lunges

L4-(95/65)

L3-(85/55)

L2-(75/45)

L1-(65/35)

Leave a Comment

Your email address will not be published. Required fields are marked *