Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
10 Minute Cap
21-15-9
Front Squats
Bike Cals
L4-(155/115)
.
SWOD
15 Minutes
Squats Cleans
5×2@60-85%
.
CWOD
14 Minute Cap
15 Power Cleans
-Then-
30-20-10
Wall Balls
20-15-10
Burpees
-Then-
15 Power Cleans
L4-(205/145)