CrossFit – Wed, May 17

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

10 Minute Cap

21-15-9

Front Squats

Bike Cals

L4-(155/115)

.

SWOD

15 Minutes

Squats Cleans

5×2@60-85%

.

CWOD

14 Minute Cap

15 Power Cleans

-Then-

30-20-10

Wall Balls

20-15-10

Burpees

-Then-

15 Power Cleans

L4-(205/145)

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