Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
11 Minute Cap
4 Rounds
20 Wall Balls
15/10Cal Bike
.
SWOD
15 Minutes
Front Squats
5×4@75%
.
CWOD
11 Minute Cap
5 Rounds
11 Thrusters
11 T2B
-Then-
150 Ft Hs Walk
or
200 Ft Bear Crawl
.
L4-(95/65)