CrossFit – Wed, Mar 8

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD

25 minutes

Back Squat

5×3@60-85%

.

Press

3×3 Strict

3×3 Push

.

Sling Band

Bench Side to Side

3×20

.

CWOD

7 Minute EMOM

10 thrusters

Minutes 7-10 Rest

-Then-

10 minute AMRAP

10 Pull Ups

15 STO

20 Wall Balls

L4-(115/85)

L3-(105/75)

L2-(95/65)

L1-(85/55)

L- (75/45)

Same weight for Thrusters and STO

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