CrossFit – Wed, Mar 29

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

20-30 Minute Cap

30-20-10

Front Squats L4-(115/75)

GHD or V Ups or Wall Ball Sit Ups

.

30-40 Minutes

5×5 Back Squats

Add weight each set

.

40-50 Minutes

Partner

20x 100 m Run

Alternate (10 each

.

50-60 Minute

5×10

DB Straight Leg Deadlift

.

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