CrossFit – Wed, Mar 22

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

5 and a half minutes

.

Dance Montage

23 Mintues

(Running Man, Cabbage Patch, Roger Rabbit etc…)

.

Skill Work

12 Minutes

4×3 Minute Floor Sits

.

CWOD

10 Minute Cap

Partner Workout

20 Hand and Hand Skips

30 Seated Wall Ball Rows (Back an forth from partner to partner)

.

Affirmation Circle

5 Minutes

Leave a Comment

Your email address will not be published. Required fields are marked *