CrossFit – Wed, Mar 22

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

5 and a half minutes


Dance Montage

23 Mintues

(Running Man, Cabbage Patch, Roger Rabbit etc…)


Skill Work

12 Minutes

4×3 Minute Floor Sits



10 Minute Cap

Partner Workout

20 Hand and Hand Skips

30 Seated Wall Ball Rows (Back an forth from partner to partner)


Affirmation Circle

5 Minutes

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