Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
5 and a half minutes
.
Dance Montage
23 Mintues
(Running Man, Cabbage Patch, Roger Rabbit etc…)
.
Skill Work
12 Minutes
4×3 Minute Floor Sits
.
CWOD
10 Minute Cap
Partner Workout
20 Hand and Hand Skips
30 Seated Wall Ball Rows (Back an forth from partner to partner)
.
Affirmation Circle
5 Minutes