Omega CrossFit – CrossFit
Metcon (No Measure)
7 Minutes
Mobility
.
Warm Up
10 Minutes
.
CWOD
40 Minute Cap
Partner
60-40-20
Front Squats
30-20-10
T2B
-Then
Solo
50/35 Cal Bike
Wall Balls
.
3 Minute Rest from when the first partner finishes
.
Partner
30-20-10
T2B
Hang Cleans
60-40-20
-Then-
Solo
50/35 Cal Bike
Wall Balls
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)