Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes.
.
SWOD:
15 Minutes.
Deadlifts.
5@65-70%.
4@70-75%.
3@75-80%.
2@80-85%.
1@85-90%.
.
CWOD
30 Minutes to complete
Rest as needed
4 Rounds
10 DB Box Step Ups L4-(50/35)
15/10 Cal Bike
–
5 Rounds
10 Bench Press
5 Devil Press