Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
10 Minutes
4×10 DB Curls
Or
4×10 Bulgarian Split Squats
Or
30 MU’s
.
CWOD
35 Minutes
EMOM:
10 Minutes
Even:15/12 Cal Bike
Odd: 10 Thrusters L4-(95/65)
.
5 Minute Rest
.
10 Minute Cap
4 Rounds
10 Double DB Squats
10 Double DB Step Ups
10 Double DB Push Press
.
5 Minute Rest
.
5 Minutes ME
Wall Balls