Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
9 Minute Cap
4 Rounds
25 Air Squats
25 Push Ups
.
SWOD
15 Minutes
Front Squats
5×2
Build to 85-90%
.
CWOD
23 Minutes
5 Rounds
3 Minutes of Work
2 Minutes of Rest
10 T2B
10 Burpee over Bar
10 Deadlifts
5 Power Cleans
ME Front Squats
L4-(155/115)
L3-(135/95)