Omega CrossFit – CrossFit
Metcon (No Measure)
Cardio Hardio Wednesday!!!
Warm Up
10 Minutes
.
CWOD
45 Minute Cap
2 Rounds
800 m Row
15 Devil Press
.
5 Rounds
20/15 Cal Ski
12 T2B
.
4 Rounds
200 m Run
50 DU’s
25 Sit Ups
.
Rest as need between workouts