Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD:
15 Minute Cap
Bike
Sit Ups
L4-(100)
L3-(75)
L2-(50)
.
SWOD
13 Minutes
Back Squats
5×8@55%
.
CWOD:
15 Minute Cap
For Time
15 Power Cleans
50 DU’s
10 Hang Cleans
50 DU’s
12 Hang Squat Clean
50 DU’s
10 Squat Cleans
50 DU’s
L4-(185/135)
L3-(135/95)
L2-(115/75)
L1-(95/65)