Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes
.
CWOD:
13 Minute Cap
30-20-10
Sit Ups
Wall Balls
2Minute Rest
15-10-5
Wall Balls
Burpees
.
SWOD
15 Minutes
Cluster
4×3@50-85%
.
CWOD
15 Minute Cap
21-15-12-9-6-3
T2B
5 Power Cleans after each
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)