CrossFit – Wed, Jan 25

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

Partner Workout

12 Minute AMRAP

20 Single Arm Alt DB Devil Press

20 Cal Bike

.

SWOD

20 Minutes

Deadlifts

5×3 Build

Superset with

4×10 DB Bent Over Row

4×10 Lat Pull Down

.

CWOD

10 Minute AMRAP

1, ,2, 3, 4, 5 etc…

Squat Clean or Deadlifts

10 HRPU’s

15 V Ups or 10 GHD

L4+-(225/155)

L4-(205/145)

L3-(185/135)

L2-(135/95)

L1-(115/75)

L-(95/65)

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