CrossFit – Wed, Jan 24

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD

13 Minutes

5-5-4-4-3-3-2-2

Deadlift

.

CWOD:

30 Minute Cap

Partner Workout

5 Rounds

20 Deadlifts

15 Synchronized Wall Ball Sit Ups

One person working at a time

L5-(225/155)

L4-(185/135)

L3-(155/115)

L2-(135/95)

L1-(115/75)

.

One person rowing at a time

2000 m Row

.

Waterfall Start

10-1

Bench Press

Double DB Clean

L4-(185/125)

L3-(135/95)

L2-(115/75)

L1-(95/65)

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