Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minute.
.
Mobility or Skill Work
10 Minutes
.
CWOD:
35 Minute Cap
1.
4 Rounds.
5 Ring or Bar MU’s Or 15 CTB or Pull Ups
200 m Run in 50 m increments
.
2.
4 Rounds
100 m Backwards Sled Pull
3 Rope Climbs
.
3.
4 Rounds.
20 Alt Hang DB Snatch L4-(50/35)
25 V Ups or Sit Ups or GHD