CrossFit – Wed, Jan 11

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minute.

.

Mobility or Skill Work

10 Minutes

.

CWOD:

35 Minute Cap

1.

4 Rounds.

5 Ring or Bar MU’s Or 15 CTB or Pull Ups

200 m Run in 50 m increments

.

2.

4 Rounds

100 m Backwards Sled Pull

3 Rope Climbs

.

3.

4 Rounds.

20 Alt Hang DB Snatch L4-(50/35)

25 V Ups or Sit Ups or GHD

Leave a Comment

Your email address will not be published. Required fields are marked *