CrossFit – Wed, Jan 10

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm up:

10 Minutes.

.

SWOD:

Deadlift

15 Minutes.

5-4-3-2-1

Build to a heavy

.

CWOD:

30 Minute Cap

Partner Workout

.

4 Rounds

300 meter run together

24 Thrusters (one person working at a time)

L4-(115/75)

.

5 Minute Rest

.

5 Rounds

30 Wall Balls

20 Deadlifts

L5-(225/155)

L4-(185/135)

L3-(155/115)

L2-(135/95)

L1-(115/75)

L- (95/65)

One person working at a time

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