Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD:
10 Minutes
Squat Clean
3×3 60-80%
.
7 Minute
30-20-10
Front Rack Lunges
Wall Balls
.
10 Minutes
Push Press
4×3 60-80%
.
8 Minute Cap
30-20-10
Bike Cals
STO
.
7 Minute Cap
30-20-10
Hang Cleans.
Front Squats
.
L4-(95/65).
L3-(85/55).
L2-(75/45).
L1-(65/35)
.