CrossFit – Wed, Feb 8

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD:

10 Minutes

Squat Clean

3×3 60-80%

.

7 Minute

30-20-10

Front Rack Lunges

Wall Balls

.

10 Minutes

Push Press

4×3 60-80%

.

8 Minute Cap

30-20-10

Bike Cals

STO

.

7 Minute Cap

30-20-10

Hang Cleans.

Front Squats

.

L4-(95/65).

L3-(85/55).

L2-(75/45).

L1-(65/35)

.

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