CrossFit – Wed, Feb 22

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD

22 Minutes

Strict Press

3•3•2•2•1

Build

.

Front Squats

4×4@60-75%

.

CWOD

17 Minutes

15 Power Clean

15 STO

.

2 Minute Rest

.

-Then-

3 Rounds

20 Box Jump Overs

15 HSPU’s or HRPU’s

10 Front Squats

-Then-

.

2 Minute Rest

.

15 STO

15 Power Clean

L4-(135/95)

L3-(115/75)

L2-(95/65)

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